High quality Mung Beans! They're an excellent source of dietary fiber, plant protein, complex carbohydrates, antioxidants and iron, and are packed with vitamins and minerals. They're also low in calories, fat and sodium, and are cholesterol free.
You can cook mung beans similar to lentil soups, or you can sprout them to top it on your salad, sandwiches or munch all by itself during your mid-day snack binge. Its been used as a great plant protein substitute in South Asia!
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